Tenets Of Health

Everyone will have different opinions based on their experiences and beliefs. What are your tenets of health? What are things which you do that will allow you to continue to be happy and healthy. We know that eating well and getting consistent exercise are a major part of our health. What about sleep? I feel that this is something that we undervalue as a tenet of our health. Matt Walker, Professor of Neuroscience and Psychology at UC Berkeley explains more in his Ted talk.